Care for your teeth the way you care for the rest of your health  |  Photo Credit: iStock Images
- The problem of bad oral health is recognized by the World Health Organization (WHO)
- Smoking and tobacco consumption are some leading causes of development of oral cancer
- Most adults suffer from at least one type of dental cavity
New Delhi: According to the Global Burden of Disease Study, 2017, it was estimated that over 3.5 billion people across the globe are affected by oral diseases. Oral diseases could be a consequence of several factors. Some common factors may include an underlying health condition, unhygienic oral health, or a weakened immune system. However, does oral health possess the ability to affect overall health?
Symptoms of oral issues
Some symptoms of oral problems that one must look out for include:
- Bad breath, acute or chronic
- Swollen, sore, or bleeding gums
- Mouth ulcers and sores
- Dry mouth
- Cracking and breaking of teeth
- Receding gums
Oral health and your body – The connection
Oral diseases can be caused due to reasons such as unhealthy brushing habits, osteoporosis, diabetes, poor diet, hormonal changes, smoking, and acid reflux. Just like any other part of the body, the health of the mouth is essential to maintain the health of the overall body. Bad oral health can lead to periodontitis, the effect of which can be seen during pregnancy in the forms of birth complications sc as low birth weight and premature birth. It has also been linked to the risk of the development of pneumonia and cardiovascular diseases such as endocarditis.
Tips to maintain oral health
Here are some effective tips that can help you maintain good oral health:
- Refrain from consuming excessive sugar.
- Avoid drinking, smoking, or consuming alcohol.
- Do not forget to floss your teeth, at least once a day.
- Consume a healthy and balanced diet including vegetables and fruits.
- Brush your teeth with a toothpaste that contains fluoride.
The symptoms of dental and oral health problems may often be mild and thereby go unnoticed by people. It is essential to note that oral health is just as important as is the health of any other part of the body. Therefore, one must pay heed to their oral health and ensure its care and not hesitate to consult a healthcare professional. Furthermore, do not forget to keep yourself hydrated.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.