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Here’s How you can Manage Weight Gain During Recovery

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Weight gain has been one of the biggest issues for people post COVID-19 recovery and during pandemic. Low activity levels and frequent meals are the most common reasons behind gaining kilos.

Many COVID-19 patients experienced unexplained weight gain after recovering from the deadly virus. Celebrities have opened up on gaining kilos post their COVID recovery. The issue once again came to light, when in a recent post TV actress Rubina Dilaik highlighted how she has been receiving hate mails and comments from people for her weight gain.

Rubina had earlier revealed that she had gained 7 kgs post her recovery from COVID-19. In an Instagram post, she expressed disappointment over her so-called fans, who are only smitten by her physical appearance, rather than her talent and commitment to work.

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According to experts, weight gain has been one of the biggest issues for people post COVID recovery and during the pandemic. Low activity levels and frequent meals are the most common reasons behind gaining kilos.

However, if you want to lose some weight, make sure you make proper amendments to your diet. Here are some tips you can keep in mind:

Skipping meal is not the ideal way to lose weight. It will only make you famished and weak. Mindfully distributing your calories throughout the day will aid in weight loss. Have a hearty breakfast, a proper meal, and keep the dinner light. You should also add two snacks in between.

Cut out on animal protein as they are loaded with fat and calories. When trying to shed kilos, relying on plant-based protein would be the best. They have the right amount of nutrition and have less fat and calories.

Eat green veggies and fruits. Adding colorful fiber and nutrients to your diet will assist in your weight loss process. Veggies and fruit are extremely low in calories but are loaded with nutrients. They will not only keep you fuller but also boost your metabolism.

Mind your water intake, especially during winters when people don’t really feel thirsty due to the cold weather. Not consuming adequate amount of water can lead to water retention, headache, and dehydration.

Burning fat by hitting the gym, running, performing cardio exercises, or doing yoga is equally important for regulating weight gain post-COVID recovery.

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House Jan. 6 committee votes to hold former Trump DOJ official in criminal contempt – The Washington Post

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House Jan. 6 committee votes to hold former Trump DOJ official in criminal contempt  The Washington Post

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Telangana plans 100 percent vaccination by December end

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Hyderabad: Authorities in Telangana are preparing a special action plan to achieve cent per cent Covid vaccination in the state by the end of current month.

The cabinet sub-committee formed to tackle the situation in view of new variant Omicron and to expedite vaccination has directed the district collectors to prepare the plans in their respective districts to ensure vaccination coverage of all eligible persons by the end of December.

The four-member panel headed by Health Minister T. Harish Rao has asked the departments of medical and health, municipal administration, education and panchayat raj to work with coordination to achieve the goal.

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It has asked people not to get panicked over the new variant. It noted that rumours are leading to confusion among people and the only way to check this is to provide correct information to people. It was also decided to revive 24/7 command and control room centre.

The panel, which held its first meeting on Wednesday, has advised people to follow all Covid precautions and take the vaccines without fail.

It observed that Telangana is ahead of other states in vaccination and it should create history by reaching the goal of 100 percent by the month as desired by Chief Minister K. Chandrasekhar Rao.

The officials have been directed to prepare action plans at ward, sub-division and mandal levels.

The ministers advised the health department to keep an eye on the misinformation being spread on social media and provide all the necessary information to the public through the media. The department officials were directed to make information available to people about the beds available in hospitals at the state and district levels.

Also, the officials were asked to take all necessary measures to check Covid in schools, colleges and hotels. They were directed to conduct vaccination camps in educational institutions and ensure 100 per cent vaccination of all teaching and non-teaching staff.

So far, around 90 percent of the 2.77 crore of targeted people in the state have taken the first dose while 45 percent have taken the second dose.

According to officials, nearly 25 lakh people did not take the second dose of vaccine despite completing the gap between doses.

Minister for Industry and Municipal Administration K. T. Rama Rao, Education Minister Sabitha Indra Reddy, chief secretary Somesh Kumar and other officials attended the meeting.

Meanwhile, Governor Dr. Tamilisai Soundararajan visited GMR Covid Care Center at Hyderabad International Airport.

Officials at the airport briefed about the preparations made in accordance with latest Covid-19 guidelines and rules for international passengers arriving from ‘at risk countries’ amid rising concerns of the new variant-Omicron.

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Titanfall 3 News: Release Date, Trailer, Split-Screen Multiplayer, Co-Op, Everything We Know

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Titanfall 3 news has been scarce, even with fans clamoring for a sequel to the underappreciated Titanfall 2. We’ve gotten vague assurances that Respawn and its owner, EA, is committed to the franchise, but other than the fact that Apex Legends is set in the Titanfall universe, we don’t have much to go on. Here’s all the info we have on a Titanfall 3 release date, trailer, split-screen multiplayer, co-op, gameplay, and whether it’ll be a direct sequel to Titanfall 2 or not.

Titanfall 3 Release date

Respawn Entertainment has been hard at work on Apex Legends, but could they also be working on Titanfall 3?

Titanfall 2 was released in October of 2016 to positive reception from fans and critics alike. The game didn’t sell as well as EA’s other first-person shooter—Battlefield 1—which released just one week prior. Titanfall 2’s reception and dedicated fanbase, along with Respawn’s big-name founders, saw EA buy Respawn in November 2017. At the time EA and Respawn announced a new title in the Titanfall series, reiterated their Star Wars game was in development and mentioned a VR title.

Given how successful Apex Legends is, don’t expect Titanfall 3 anytime in 2021, although 2022 or 2023 could be a prime time for the title. Respawn stopped selling the original Titanfall on December 1, 2021, but the announcement gave some fans hope that the studio is hinting that a new game in the franchise is on its way.

Titanfall 3 Platforms

The first Titanfall game released exclusively for Microsoft platforms in 2014. The game was a huge success at the time, although it was limited in scope to a multiplayer-only affair. Titanfall 2 branched out to the PS4 when it released in 2016. That game also added a full single-player campaign.

Titanfall 3 will follow suit and be available across the PS4, Xbox One, and Microsoft Windows. It is possible that EA and Respawn could bring Titanfall 3 to Switch, although EA’s support of the system has been less than stellar so far. While the Titanfall games have so far used a heavily modified version of Valve’s Source Engine, which dates back to 2004, the additions and modifications to the engine may be difficult to implement on the Switch.

There is also a possibility that Titanfall 3 will be a cross-generation title, seeing release on both current-gen (PS4 / Xbox One) and the next consoles from Sony and Microsoft.

Titanfall 3 Trailer

When Respawn Entertainment does reveal Titanfall 3 to the world, it will use an in-engine trailer. The first teaser for Titanfall 2, for example, was an in-engine trailer showcasing improvements to rendering—and swords for titans. It featured voice-over work that teased that game’s single-player campaign. Titanfall 3 will likely see a similar teaser, followed by a single-player trailer, and then a multiplayer trailer. Titanfall 3 could see new game modes, like a battle royale mode, that could require its own trailer.

Titanfall 3 Gameplay

Titanfall 2’s fast-paced gameplay and unique use of giant robots called Titans set it above its contemporaries, and we’d love to see an evolution of this in the upcoming game. We don’t have any details on how closely Titanfall 3’s gameplay will follow Titanfall 2. However, given how ardently fans praised the most recent entry’s movement and gunplay we’d be surprised if the sequel didn’t stick pretty close to that formula.

Our wishlist for Titanfall 3 would be:

  • A longer campaign: Titanfall 2 blew past most its contemporaries with how engaging its single-player mode was. We loved the chemistry between Titan BT-7274 and Jack Cooper, and we’ve rarely seen a robot character give us so many feels.
  • A bigger look at the Titanfall universe: Titanfall is set in an exciting sci-fi setting, but we’ve barely got to see any of its potential. The original Titanfall didn’t have a single-player campaign and as good as Titanfall 2’s was, it was fairly short.

Titanfall 3 Multiplayer

Since split-screen multiplayer and couch co-op are largely ignored by studios these days, we’d love to see Titanfall 3 carve a niche of its own here. The relationship between a pilot and their Titan is a perfect set-up for some unique co-op gameplay. Imagine one player ground-pounding in traditional FPS gameplay, while the other uses a Titan as support.

As fun (and microtransaction free) as Titanfall 2’s multiplayer is, it could use more depth. We hope for the new game that Respawn develops the rank ladder and unlocks to a complexity that matches its peers. The gameplay is excellent, and having a deep unlock and rank system would create a product with a lot of longevity.

Is Titanfall 3 a Sequel to Titanfall 2?

The end of Titanfall 2 definitely lends itself to the possibility of more adventures with Jack Cooper and BT-7274. Since the story involved time travel, who knows where Titanfall 3 could go. We feel that since people reacted so well to Titanfall 2’s campaign that if the new game includes a single-player story that there’s almost no doubt, it’ll piggyback off Titanfall 2 as a prequel or sequel.

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